RFA Number 1010130338 Eat Well Play Hard Day Care Homes RFA Number 1010130338 Eat Well Play Hard Day 2025

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You should encourage your child to eat five portions of fruit and vegetables a day. They should eat a variety of fruit and vegetables as this will make sure they get the full range of vitamins and minerals. A child-sized portion is roughly half of an adult portion or the amount that would fit in the palm of their hand.
Change up nursery snack time. To encourage children to eat healthily, be a role model. Educate children about where food comes from. Give young children freedom of choice of what they eat. Try new foods with a tasty, healthy dip. Dont forget lots of water in a healthy diet.
CONCLUSIONS: Informal care settingsrelative and non-relativewere associated with child care constraints, and informal non-relative care with household food insecurity.
Eat Well Play Hard in Child Care Settings (EWPHCCS) is a direct education and PSE change intervention that focuses on improving the nutrition and physical activity behaviors of pre-school age children and their parents/caregivers by using educational strategies and skill building activities to promote healthy behavior
To help get the balance of foods right for children each day, think 5-4-3-2: five or more portions of fruit and vegetables. four portions of carbohydrates. three portions of dairy or plant-based alternatives. two portions of protein.
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