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Estimated Average Requirement (EAR) Recommended Dietary Allowance (RDA) Adequate Intake (AI) Tolerable Upper Intake Level (UL) Estimated Energy Requirement (EER) Acceptable Macronutrient Distribution Range (AMDR) Dietary Reference Intakes. Definitions. The sum of Dietary Fibre and Functional Fibre.
Dietary Reference Intakes (DRIs) is a generic term for a set of nutrient reference values that includes the Recommended Dietary Allowance (RDA), Adequate Intake (AI), Tolerable Upper Intake Level (UL), and Estimated Average Requirement (EAR).
Dietary reference intakes (DRIs) are a set of scientifically developed reference values for nutrients. Work in nutritional health and safety depends on DRIs to provide the science-based evidence for: developing nutrition labels. developing dietary guidelines and food guides.
Reference intakes explained Energy: 8400kJ/2000kcal. Total : less than 70g. Saturates: less than 20g. Carbohydrate: at least 260g. Total sugars: 90g. Protein: 50g. Salt: less than 6g.
Aim to eat at least 5 portions of a variety of fruit and veg each day. Choose from fresh, frozen, tinned, dried or juiced. Remember that fruit juice and smoothies should be limited to no more than a combined total of 150ml a day. Fruit and vegetables are a good source of vitamins, minerals and fibre.
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WHAT ARE DIETARY REFERENCE INTAKES? The reference values, collectively called the Dietary Reference Intakes (DRIs), include the Recommended Dietary Allowance (RDA), Adequate Intake (AI), Tolerable Upper Intake Level (UL), and Estimated Average Requirement (EAR).
In the U.S. and Canada, the Reference Daily Intake (RDI) is used in nutrition labeling on food and dietary supplement products to indicate the daily intake level of a nutrient that is considered to be sufficient to meet the requirements of 9798% of healthy individuals in every demographic in the United States.

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