U S study of Adventists finds vegetarians live longer 2025

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Approximately 40% of Adventists follow a plant-based diet. Some Adventists are vegan, excluding all animal products from their diets. Others follow vegetarian diets that include eggs, low- dairy, and fish.
A team of researchers at Loma Linda University in the United States has shown vegetarian men live for an average of 10 years longer than non-vegetarian men 83 years compared to 73 years. For women, being vegetarian added an extra 6 years to their lives, helping them reach 85 years on average.
Adventist Mortality Study [The] Adventist Mortality Study (19601965) did indicate that Adventist men lived 6.2 years longer than non-Adventist men in the concurrent American Cancer Society Study and Adventist women had a 3.7-year advantage over their counterparts.
Approximately 40% of Adventists follow a plant-based diet. Some Adventists are vegan, excluding all animal products from their diets. Others follow vegetarian diets that include eggs, low- dairy, and fish. Others choose to eat certain meats and additional animal products ( 4 ).
But while praying at sunset with a dozen people in Otsego, Michigan, in 1863, White experienced a vision that revealed to her vegetarian food as the ideal nourishment for human health. She struggled to align herself with this message, only fully embracing it some 20 years later in 1894.
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Meat: While some Adventists do eat animal products, many leave them on the shelf, opting instead for plant-based foods. Of those who do eat meat, they typically stick to clean meat as described in the Bible (well get to that more in a bit).
The SDA diet primarily consists of unrefined cereals, legumes, vegetables, and fruits. Followers of this diet typically avoid or limit the consumption of meats, fish, butter, margarine, and caffeinated beverages like coffee.

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