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How do I use essential oils? Essential oils enter the body primarily in three ways\u2014applied to the skin, inhaled, or ingested. Within each of these, there are many different kinds of application methods. For example, you can apply essential oils topically using compresses, sprays, baths, or massaging them into the skin.
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Aromatherapy is normally used through inhalation or as a topical application. Inhalation: the oils evaporate into the air using a diffuser container, spray, or oil droplets, or breathed in, for example, in a steam bath.
Aromatherapy uses essential oils, as the main therapeutic agents, which are said to be highly concentrated substances extracted from flowers, leaves, stalks, fruits and roots, and also distilled from resins [7].
Aromatherapy is used in a wide range of settings, from health spas to hospitals, to treat a variety of conditions. In general, it seems to relieve pain, improve mood, and promote a sense of relaxation.
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They're made by steaming or pressing various parts of a plant (flowers, bark, leaves or fruit) to capture the compounds that produce fragrance. It can take several pounds of a plant to produce a single bottle of essential oil. In addition to creating scent, essential oils perform other functions in plants, too.
Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it's called essential oil therapy. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health.
How do I use essential oils? Essential oils enter the body primarily in three ways\u2014applied to the skin, inhaled, or ingested. Within each of these, there are many different kinds of application methods. For example, you can apply essential oils topically using compresses, sprays, baths, or massaging them into the skin.
What is the purpose of aromatherapy? Essential oils contain chemical components which are thought to exert specific effects on the mind and body. The basic principle of aromatherapy is to strengthen the self-healing process by indirect stimulation of the immune system.
Aromatherapy is used to support our overall health and wellbeing using essential oils from plants, berries, roots, leaves and flowers through our sense of smell or skin absorption to help us relax, relieve pain and boost our mood.

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