Opat form: Fill out & sign online

Here's how it works

01. Edit your opat standards online

Type text, add images, blackout confidential details, add comments, highlights and more.

02. Sign it in a few clicks

Draw your signature, type it, upload its image, or use your mobile device as a signature pad.

03. Share your form with others

Send army opat standards 2022 via email, link, or fax. You can also download it, export it or print it out.

The fastest way to redact Opat instructions online

Ease of Setup

DocHub User Ratings on G2

Ease of Use

DocHub User Ratings on G2

Dochub is the best editor for modifying your paperwork online. Adhere to this straightforward guideline edit Opat instructions in PDF format online at no cost:

Register and log in. Create a free account, set a strong password, and proceed with email verification to start working on your templates.
Upload a document. Click on New Document and select the file importing option: add Opat instructions from your device, the cloud, or a protected link.
Make changes to the template. Use the top and left-side panel tools to edit Opat instructions. Insert and customize text, pictures, and fillable fields, whiteout unneeded details, highlight the important ones, and provide comments on your updates.
Get your documentation completed. Send the form to other parties via email, create a link for quicker document sharing, export the template to the cloud, or save it on your device in the current version or with Audit Trail added.

Discover all the advantages of our editor right now!

be ready to get more

Complete this form in 5 minutes or less

Get form

Got questions?

We have answers to the most popular questions from our customers. If you can't find an answer to your question, please contact us.

Contact us

How do you pass the Opat shuttle run?

2:29 3:53 Interval Aerobic Run (OPAT) Instructional Video (Version 1.0 ... YouTube Start of suggested clip End of suggested clip At the start you will line up behind the starting line facing the opposite line on the audible beepMoreAt the start you will line up behind the starting line facing the opposite line on the audible beep you will begin running slowly trying to reach and touch the opposing line prior to the next beat.

What is an Opat score?

The Occupational Physical Assessment Test (OPAT) is an entry fitness test for new recruits. It measures the speed, conditioning, and strength of each incoming service member. The U.S. Army combines the OPAT score with mental and psychological evaluations to determine an appropriate MOS assignment for each recruit.

What are the Opat requirements?

To attain gold on the OPAT, the recruit or Soldier would need to achieve a minimum of 3 feet, 11 inches in the standing long jump; 11 feet, 6 inches for the seated power throw; 120 pounds for the strength deadlift; and a 10:27 minute mile over the course of 36 shuttles. -- "White" is unqualified.

How do you administer an Opat?

Recruits sit on the floor with their lower back against a yoga block and upper back against a wall. They hold a 4.4 pound (2 kg) medicine ball with both hands, bring the medicine ball to their chest and then push or throw the medicine ball upwards and outwards at an approximate 45 degree angle.

What are the Opat requirements?

To attain gold on the OPAT, the recruit or Soldier would need to achieve a minimum of 3 feet, 11 inches in the standing long jump; 11 feet, 6 inches for the seated power throw; 120 pounds for the strength deadlift; and a 10:27 minute mile over the course of 36 shuttles. -- "White" is unqualified.

opat army standards 2022

army opat standards 2022 opat form opat seated power throw weight interval aerobic run opat antibiotics army beep test app

Related forms

be ready to get more

Complete this form in 5 minutes or less

Get form

How long is the Army shuttle run?

40-yard shuttle run (for time) Modified Situps (number completed in 2 minutes) Push-ups (number completed in 2 minutes) 1-mile run (for time)

What is a passing Opat score?

Passing OPAT scores are associated with the moderate physical demand category. The minimum passing score for the moderate physical demand category are: LJ \u2013 0120 CM, PT \u2013 0350 CM, SD \u2013 0120 LBS, and IR \u2013 0036 shuttles.

What is a passing Opat score?

Passing OPAT scores are associated with the moderate physical demand category. The minimum passing score for the moderate physical demand category are: LJ \u2013 0120 CM, PT \u2013 0350 CM, SD \u2013 0120 LBS, and IR \u2013 0036 shuttles.

What does the Army Opat consist of?

The OPAT consists of a standing long jump, seated power throw, 1-rep max deadlift, and an aerobic interval run. Performance on the OPAT is graded as black, gray, and gold, and qualifies you for MOS categories with physical demands rated as heavy, significant, and moderate.

What do you need to pass the Opat?

Passing OPAT scores are associated with the moderate physical demand category. The minimum passing score for the moderate physical demand category are: LJ \u2013 0120 CM, PT \u2013 0350 CM, SD \u2013 0120 LBS, and IR \u2013 0036 shuttles. Testing will require you to coordinate with a local recruiter who will administer the OPAT.

Get the up-to-date opat instructions 2024 now

Here's how it works

The fastest way to redact Opat instructions online

Complete this form in 5 minutes or less

Got questions?

How do you pass the Opat shuttle run?

What is an Opat score?

What are the Opat requirements?

How do you administer an Opat?

What are the Opat requirements?

Complete this form in 5 minutes or less

People also ask

How long is the Army shuttle run?

What is a passing Opat score?

What is a passing Opat score?

What does the Army Opat consist of?

What do you need to pass the Opat?

opat standards 2022

Try more PDF tools