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Healthy individuals with BMIs of 25 to 27 arent always overweight. This is because the excess weight may actually not be . For instance, very fit athletes often have elevated BMIs.
What is the formula to calculate BMI?
The BMI is calculated by dividing an adults weight in kilograms by their height in metres squared. For example, if you weigh 70kg (around 11 stone) and are 1.70m (around 5 foot 7 inches) tall, you work out your BMI by: squaring your height in metres: 1.70 x 1.70 = 2.89.
What is a healthy BMI for my age?
18.5 to 24.9 - you have a healthy weight range for young and middle-aged adults. 25.0 to 29.9 - you are overweight. Over 30 - you are obese.
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To use the table, find the height at left. Move across to the given weight. The number at the top of the column is the BMI at that height and weight. Titles at
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