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Relationship Perfectionism and Depression: A Vicious Cycle

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The document discusses the relationship between perfectionism and depression, highlighting how perfectionist expectations in romantic relationships can lead to conflict, hostility, and ultimately depressive symptoms. It emphasizes a vicious cycle where unmet perfectionist ideals cause fights, which exacerbate feelings of depression. The study by Sean P. MacKinnon reveals that both perfectionism and depression contribute to relationship breakdowns, suggesting the need for better understanding and treatment options for couples facing these challenges.

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What is the root cause of perfectionism?

Self-Compassion: The Evidenced-Based Antidote to Maladaptive Perfectionism The International OCPD Foundation.

What is the psychology behind perfectionism?

In general, perfectionists feel constant pressure to meet their high expectations, which creates cognitive dissonance when expectations cannot be met. Perfectionism has been associated with numerous other psychological and physiological complications.

What is the relationship between depression and perfectionism?

The vicious cycle of perfectionism shows us how we can get stuck into a negative spiral that keeps the perfectionism going. But the good thing about a cycle is that we can reverse it to become a more positive cycle.

What mental illness is associated with perfectionism?

Specifically, an obsessive-compulsive personality disorder is characterized by orderliness, perfectionism and excessive devotion to work to the point that individuals exclude hobbies and friendships. The individual is often detail-oriented, and when things do not work out in their favor, they can quickly become angry.

What is the relationship between depression and perfectionism? Quora 2 answers 5y ago

While researchers havent found one particular cause of the condition, many studies reveal a strong connection between depression and perfectionism. The tendency to be overly self-critical and hold oneself to high standards of performance can ultimately lead to depressive symptoms and other maladaptive behaviors.

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What is the trauma behind perfectionism?

Perfectionism often stems from inner shame, especially in the aftermath of childhood trauma. Survivors use perfection as a way to counteract or conceal their perceived flaws and vulnerabilities. Cultivating self-awareness and self-compassion and adopting healthier perspectives can help.

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What is the root cause of perfectionism?

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What is the relationship between depression and perfectionism?

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What is the relationship between depression and perfectionism? Quora 2 answers 5y ago

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