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PARmed-X for PREGNANCY - University of New Brunswick - uwfitness uwaterloo

PARmed-X for PREGNANCY - University of New Brunswick - uwfitness uwaterloo 2025

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The document outlines the PARmed-X for Pregnancy, a guideline for health screening before engaging in prenatal fitness activities. It emphasizes that healthy women with uncomplicated pregnancies can safely participate in physical activity, which offers benefits such as improved fitness and reduced risks of complications. The document provides a checklist for patients and healthcare providers to assess readiness for exercise, contraindications, and recommendations for safe exercise practices during pregnancy.

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Click ‘Get Form’ to open it in the editor.
Begin by filling out the PATIENT INFORMATION section, including your name, address, telephone number, birthdate, and health insurance number.
Complete the PRE-EXERCISE HEALTH CHECKLIST (PART 1, 2, 3, and 4) on page 1. Ensure you answer all questions accurately and provide explanations where necessary.
Once completed, save your changes and share the form with your health care provider for review.
Your health care provider will verify the information and fill out SECTION C on CONTRAINDICATIONS on page 2 based on their assessment.
If cleared for exercise, ensure that the HEALTH EVALUATION FORM on page 3 is signed by your provider before giving it to your prenatal fitness professional.

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What does ParaX do?

ParaX offers a holistic approach to addressing foreign invaders in the body by balancing the guts microbiome, boosting the immune system, and providing whole-body wellness year-round.

What is the PARmed-x?

The PARmed-X is a physical activity-specific checklist to be used by a physician with patients who have had positive responses to the Physical Activity Readiness Questionnaire (PAR-Q).

What are the ingredients in ParaX?

Ingredients: Vitamin A (as NutraAssure Retinyl Palmitate), Iodine (as NutraAssure Potassium Iodide), Zinc (as NutraAssure Zinc Bisglycinate), Selenium (as SelenoExcell Organically-Bound Selenium from saccharomyces cerevisiae), Copper (as NutraAssure Copper Bisglycinate), Cymbiotika Ozonated Bio-Active

What are the guidelines for exercise during pregnancy in Canada?

Pregnant women should accumulate at least 150 min of moderate-intensityiii physical activity each week to achieve clinically meaningful health benefits and reductions in pregnancy complications. Strong recommendation, moderate-quality evidence.

What is para X in pregnancy?

PARmed-X for PREGNANCY is a convenient checklist and prescription for use by health care providers to evaluate pregnant patients who want to enter a prenatal fitness program and for ongoing medical surveillance of exercising pregnant patients.