Pain mangement pdf 2025

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10 ways to reduce pain Get some gentle exercise. Breathe right to ease pain. Read books and leaflets on pain. Talking therapies can help with pain. Distract yourself. Share your story about pain. The sleep cure for pain. Take a course.
The four key pillars we will talk about in todays blog are sleep, nutrition, movement and mental health.
In my practice, I often refer to the 4 Ps of pain management: Prevention, Precision, Personalization, and Participation. These principles help us provide the best care possible. Lets delve into each of these aspects.
Integrating the 4 Ps of Chronic PainPain, Purpose, Pacing, and Positivitycreates a holistic approach to pain management. Each P complements the others, providing a comprehensive framework for individuals to navigate their experiences effectively.
The term pain management applies mainly to chronic pain rather than acute pain. In its broadest sense it includes a range of physical (e.g. spinal cord stimulation) and pharmacological (e.g. opioid drugs, intrathecal pumps, facet joint injections) as well as psychological interventions.
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