The Comparison of Dynamic and Static Balance Performance of 2025

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Generally, your center of mass is around your belly button, and your base of support is the midpoint between your feet when both are on the ground. Static balance refers to your ability to sustain a specific position or posture, whereas dynamic balance is your ability to maintain stability while in motion.
Static balance exercises: squats, two-leg stance and one-leg stance. Dynamic exercises: jogging end to end, sideways walking or running with crossovers, forward walking or running in a zigzag line, backward walking, or running in zigzag line. Use of Balance Boards.
The differences between dynamic and static balance are easy to explain. The first one, as we saw in the previous paragraph, involves moving around a persons own surroundings. On the contrary, static balance refers to the ability of individuals to remain standing and stable without displacing their bodies.
Static imbalance occurs when there is a heavy or light spot in the tire, causing it to roll unevenly in an up-and-down movement. Dynamic imbalance occurs when there is unequal weight on both sides of the tire/wheel assembly centerline, causing a side-to-side movement.
Both adolescent judoists and wrestlers were found to have higher static and dynamic balance scores compared to other sports branches, and the judoists were determined to have better static and dynamic balance performances than the wrestlers.
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Exercises to improve balance can be split into two categories, static balance vs. dynamic balance. Static balance is our ability to hold our body in a specific position and posture while dynamic balance is our ability to maintain balance while moving our body and walking.
Dynamic balance emphasizes the short-term differences in capacity over a specific period of time. Such as hours or minutes. Static balance focuses on long-term differences in capacity over a longer period of time.

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