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Learn to swim level 4 skills checklist 2025

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The document is a Skills Checklist for Learn-to-Swim Level 3, outlining essential swimming skills and safety topics that participants must demonstrate. It includes tasks such as various water entries, floating, treading water, and swimming specific distances using different strokes. The checklist also emphasizes safety measures related to water activities.

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Click ‘Get Form’ to open the learn to swim level 4 skills checklist in the editor.
Begin by entering the date at the top of the form. This helps track when the skills were assessed.
Fill in the instructor's name and participants' names in their respective fields. This personalizes the checklist and ensures accountability.
Review each skill listed, such as 'Headfirst entry from the side' and 'Tread water for 30 seconds'. Mark each skill as completed or not completed based on performance.
Utilize any additional notes section if available, to provide feedback or observations about each participant’s performance.
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What is the average age for Level 4 swimming?

Level 4: Little Strokes (Average ages 3 years to 6 years) Primary Focus and Goals: In Little Strokes our little swimmers are finally crossing the distance of our pool using their big arms and Sea Otter rolls.

What are the requirements for learn to swim level 4?

Perform a feetfirst entry into deep water, swim front crawl for 25 yards, change direction and position as necessary and swim elementary backstroke for 25 yards. 2. Swim breaststroke for 15 yards, change direction and position as necessary and swim back crawl for 15 yards.

What are the criteria for Stage 4 swimming?

CRITERIA for STAGE FOUR At this stage children learn buoyancy through a range of skills, refining their kicking technique for all strokes and swimming 10 metres to ASA standard. Perform on the back a head first sculling action for 5 metres in a horizontal position.

What is zone 4 swimming?

Zone 4: Threshold Zone 4 will create a continuous sensation of moderate or even greater muscular effort/fatigue. Sustained exercise at this level is very demanding mentally. Zone 4 efforts are typically performed as multiple repeats, or sets of 10-30 min duration.

What are the 5 basic skills of swimming?

What swimming skills should a child learn first? Breathing. This is a skill they should learn before any other. Floating. They should learn how to float to take a rest when they feel like they cant keep going. Well-coordinated body movements. Kicking. Getting in and out of the water.

swimming skills checklist

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What are the criteria for Level 4 swimming?

Learn to Swim Stage 4 Outcomes Push and glide from the wall towards the pool floor. Kick 10 metres backstroke (one item of equipment optional). Kick 10 metres front crawl (one item of equipment optional). Kick 10 metres butterfly on the front or on the back.

What is swim Safe Level 4?

SWIMSAFER STAGE 4 Bronze Development of childs stroke techniques is a focus here, along with coordinated breathing in deep water while swimming 100 metres. Principles of water craft safety will be introduced as well as continual work on rescue and personal survival skills.

Learn to swim level 4 skills checklist 2025

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