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Don't work off the top three rungs. Try to make sure that the ladder extends at least 1 metre or three rungs above where you are working. Don't stand ladders on movable objects, such as pallets, bricks, lift trucks, tower scaffolds, excavator buckets, vans or mobile elevating work platforms.
The topmost tread of a platform step ladder is - you guessed it - a platform that's specifically designed to be stood on. So if you're using a platform step ladder, you can stand on the top tread safely.
2. Ladder Height Regulations. Select a ladder that will allow you to complete your desired task while remaining securely balanced, and you should never stand on the top two rungs of a step ladder or above four rungs from the top on an extension ladder.
Use a 4:1 ratio for setting ladders (approximately 75 degrees) - for every four feet in height, the base of the ladder should be moved one foot out from the wall or structure. For example, a 20-foot ladder should be placed about five feet from the base of the wall you will be accessing.
Never stand on the top rung or step of the step ladder. This makes the ladder very unstable and prone to tip over! Never face away from the step ladder! This can easily cause you to fall!
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When using a ladder in a high-activity area, secure it to prevent movement and use a barrier to redirect workers and equipment. If the ladder is placed in front of a door, always block off the door. Figure 2: Ladder extending three feet above the landing area.
When using a ladder in a high-activity area, secure it to prevent movement and use a barrier to redirect workers and equipment. If the ladder is placed in front of a door, always block off the door. Figure 2: Ladder extending three feet above the landing area.
Each duty rating relates to a correlating maximum weight capacity (or load capacity) the ladder can safely carry. The maximum weight or load is the combination of several factors: Your weight, plus. Weight of clothing and protective gear you're wearing, plus.
Always follow the four-to-one-rule. This rule says that for every four feet of height you're climbing, move the base one-foot away from the wall. For example, if you're climbing 20ft, the base of the ladder should be 5ft away from the wall.
The 1 in 4 rule (one-in-four rule) ensures you are placing your ladder at the right angle. A leaning ladder should be at a 75-degree angle. The simplest way to achieve this is to have the ladder one unit out for every four units up.

osha ladder safety fact sheet