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Strength Training for Busy People A WHY? - Cedarville University - cedarville

Strength Training for Busy People A WHY? - Cedarville University - cedarville 2025

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The document outlines a strength training program at Cedarville University designed for busy individuals, emphasizing the benefits of strength training for improving muscle function, reducing health risks, and enhancing body composition. It introduces the Nautilus ExpressWay program, which allows significant strength gains in just 24 minutes per session, two to three times a week. The document details research findings supporting the effectiveness of this program, provides guidelines for proper workout techniques and equipment usage, and describes the available Nautilus machines at the university's fitness center.

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What is the 6-12-25 chest routine?

A range of 6-12 reps is generally considered an effective way to build both strength and muscle size, as it falls within the moderate rep range where both strength and hypertrophy can be developed simultaneously.

Is the 6-12-25 workout effective?

Chest workout 💪🏼 6-12-25 is a method where you pick a compound movement and do 6 reps, an accessory movement for 12 reps, and another accessory for 25 reps, all in a single super-set (one after another). Tried this for combination on the weekend for the first time and it was a killer!

What is the 6 12 25 rule?

The best four-day split typically involves an upper-lower split routine, where two days target the upper body routine and two days focus on the lower body routine. Another effective approach is to divide the days into specific muscle group combinations, like chest and back, arms and shoulders, and two leg days.

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