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IT'S HERE! The Neurodivergent Friendly Workbook of DBT 2025

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The document is a workbook titled 'The Neurodivergent Friendly Workbook of DBT Skills' by Sonny Jane Wise, designed to provide Dialectical Behavior Therapy (DBT) skills tailored for neurodivergent individuals. It includes sections on everyday well-being, mindfulness, distress tolerance, emotional regulation, and managing sensory needs. The workbook emphasizes accessible mindfulness practices, sensory strategies, and tools for managing meltdowns, aiming to support neurodivergent individuals in navigating their unique emotional and sensory experiences.

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We have answers to the most popular questions from our customers. If you can't find an answer to your question, please contact us.

Why is CBT not used for ADHD?

This is because kids with ADHD do not have the insight necessary to utilize [the skills] wed be talking about in CBT. Adults with ADHD are the ones who can really benefit from CBT. In adults, CBT is really focused on helping identify ways in which thinking and behavior is either helpful or not helpful, Diaz says.

Which is the best DBT workbook?

The first complete DBT workbook by Dr. Linda Olsen is probably the best to start with. For anxiety Id recommend module 1 and for the emotional distress Id recommend module 3 and 4. Id also suggest looking into using the diary card, or one like it (there are many online you can google).

Can I do a DBT workbook on my own?

You can absolutely self teach and practice DBT on your own. All DBT is is learning new coping skills, you dont need a therapist for that. Theres a wealth of knowledge at your fingertips thanks to the internet. Plenty of resources are out there from internet articles, books and videos.

Does DBT work for people with ADHD?

DBT has evolved from a BPD-focused therapy to a powerful tool for managing ADHD. Its core skills like mindfulness and emotional control are perfect for tackling ADHD symptoms, making it an ideal choice when other therapies fall short.

Is DBT neurodivergent affirming?

The principles of DBT align well with the goals of neurodivergent affirming care, as they emphasize self-acceptance, validation, and the importance of living authentically.

What therapy approach is best for ADHD?

When treating adult ADHD with therapy, Cognitive Behavioral Therapy (CBT), which focuses on changing specific thinking and behavior patterns is often recommended as an effective form of therapy for ADHD adults.

Is DBT appropriate for ADHD?

Effective communication DBT is useful for individuals with ADHD who are looking to improve: Job performance Relationship satisfaction Independence Executive Functioning Skills Emotion Management The DBT for ADHD skills group at the Hallowell Center is structured based on the 4 modules of DBT Mindfulmess.

Who is DBT not recommended for?

DBT is not recommended for individuals with intellectual disabilities or uncontrolled schizophrenia. A therapist who is trained in DBT can help you determine if DBT is an appropriate treatment for you.

IT'S HERE! The Neurodivergent Friendly Workbook of DBT 2025

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