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The Way to Lower Your Cholesterol 2009 - VCU Institute of Women's

The Way to Lower Your Cholesterol 2009 - VCU Institute of Women's-2025

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The document outlines a two-hour class called 'Lean 'N Easy' designed to help individuals understand and lower their cholesterol levels through low-fat cooking. The first hour covers cholesterol basics, dietary choices, and lifestyle changes, while the second hour features a video demonstrating easy and delicious low-fat meal preparation. Participants can taste recipes and receive additional materials. The class costs $35 and is open to both men and women.

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