Flow experience among appalachian trail thru-hikers - USDA Forest 2025

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The study investigates the occurrence of flow experiences among Appalachian Trail (AT) thru-hikers, revealing that 62.3% of participants experienced flow during their hike, primarily while walking alone and viewing landscapes. The research highlights the intrinsic motivations for hiking, with enjoyment and skill use ranked highest. Despite a majority being first-time hikers, many expressed a desire to hike the AT again, indicating that flow experiences are common and significant in defining the identity of thru-hikers.
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3. How long does it take to thru-hike the Appalachian Trail? ing to the Appalachian Trail Conservancy, most hikers take between five and seven months to complete the AT end to end. ing to our data, that translates to an average pace of 14 to 20 miles per day for most hikers.
Starting a thru-hike in Maine is by far the most challenging way to tackle the Trail. Katahdin, the Trails northern terminus, is regarded as the most difficult mountain on the entire A.T. The route through Maine involves extensive climbing and scrambling over steep, rocky, root-covered and muddy terrain.
Bears on the A.T. Black bears inhabit almost all parts of the Appalachian Trail corridor. Learn more about how you (and the bears) can stay safe during your hikes.
The Mahoosuc Notch, widely considered the most difficult mile on the entire AT, is a gorge filled with massive boulders, some as big as houses.
Yes, if you are young and in reasonably good condition, you can hike 20 miles. 20 miles is a pretty aggressive number for most hikers, but doable. 20 miles day after day would take any enjoyment out of hiking, so I dont recommend it.

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People also ask

How many miles should I plan to hike each day? Thru-hikers are advised to start out hiking eight to ten miles a day the first week, and gradually increase mileage over the next several weeks to give their bodies time to adjust to long distance hiking.

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