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How to get free patches to quit smoking?

Call 1-800-QUIT-NOW to ask about free or reduced-cost quit medicines. Quit coaches can help connect you with quit-smoking medicines through community programs. They may also be able to provide you with free medicines directly, for example by sending some nicotine patches, lozenges, or gum to your home.

What are the 5 Rs of smoking cessation?

The clinician can motivate patients to consider a quit attempt with the 5 Rs: Relevance, Risks, Rewards, Roadblocks, and Repetition.

How do I make a smoking cessation plan?

Follow these 10 steps to making a quit plan: Set a quit date, and be strategic. Identify triggers and track cigarettes. Beat your triggers. Get smart about your smoking addiction. Choose a quit smoking aid. Tell someone, anyone. Out with the old and in with the new. Get ready, get set.

What is Quitline program?

What is a quitline? Quitlines are effective, evidence-based tobacco cessation interventions that help tobacco users quit through a variety of service offerings, including counseling, practical information on how to quit, referral to other cessation resources, and mailed self-help materials.

What are stop smoking incentive programs?

Quitting smoking can greatly improve peoples health. Rewards, such as money or vouchers, can be used to encourage smokers to quit, and to reward them if they stay stopped. Such schemes can be run in workplaces, in clinics, and sometimes as community programmes.