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Addressing common concerns. While it can feel awkward to give the pelvic region of the body specific attention, our patients often note that they felt significantly less exposed than they thought they would.
After discussing your history and goals for physical therapy, your PT will likely explain relevant anatomy, using pictures and models, to help you understand more about the body, including the pelvic floor and how it may be related to your symptoms. Your PT will then explain and perform special tests and measures.
Your therapist will determine which muscles are overly tight and teach you exercises to stretch these muscles to improve coordination and mobility. We will also teach you postural exercises, relaxation techniques, and diaphragmatic breathing that can improve symptoms and your overall health and sense of well-being.
Leggings, Yoga, Workout Pants: These are ideal because they allow you to move freely and enable your therapist to see how your legs and hips are moving. Loose-Fitting Shirt: A loose shirt that you can easily lift up for abdominal assessments is recommended.
While you lie comfortably on your back, a therapist inserts a gloved, lubricated finger into the . They check your pelvic muscles for function, tone, and tenderness.
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To start pelvic floor physical therapy, youll need a physician referral. For women, many referrals come from a specialist in urogynecology or OB-GYN. For men, referrals often come from urology or a physician providing post-prostate surgery care. Primary care providers may also refer patients to this treatment.

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