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Here is the key information to include in your first email to a therapist: Introduce yourself and share why youre seeking therapy. Ask about their experience and approach. Share your availability and ask about theirs. Find out about cost, insurance, and payment options. Include a question about their cancellation policy.
Hi [Therapist], I am interested in starting therapy. I was curious if you are taking on new clients and what your availability is. I am seeking therapy because [one to two sentences about what you would like to address].
Stages of the counselling process: Initial Disclosure- Relationship Building, In-depth Exploration - Problem Assessment. Commitment to action - Goal Setting. Step 1: Relationship Building. Step 2: Problem Assessment. Step 3: Goal Setting. Step 4: Counselling Intervention. Step 5: Evaluation, Termination.
The basic stages of counseling are: 1) Developing the client/clinician relationship; 2) Clarifying and assessing the presenting problem or situation; 3) Identifying and setting counseling or treatment goals; 4) Designing and implementing interventions; and 5) Planning, termination, and follow-up.
In your first therapy sessions, youll talk about your reasons for coming to therapy. Youll talk about whats been going on in your life that is painful, difficult, or at least not working as well as youd like. Youll talk about things you want to change and any goals you might have.
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People also ask

In counseling there is normally a familiar pattern of sessions - Introduction, Information Gathering, Discussion, Conclusion and Homework! What follows is the framework for an Initial Visit, Middle Visit, and Final Visit.
I am interested in starting therapy. I was curious if you are taking on new clients and what your availability is. I am seeking therapy because [one to two sentences about what you would like to address]. Could we set up a phone consultation to discuss more in depth?
New Patient Calls: 6 Things to Say When Scheduling an Initial Appointment Tell me why youre seeking care. We can help you with that. Would you prefer an appointment at this date and time or this one? Do you have any questions about rehab therapyor your upcoming appointment? What insurance do you have?

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