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What are the 5 foods for longevity?

The Best Foods for Longevity How to Eat Them Nuts. Nuts offer healthy unsaturated fats, fiber, micronutrients, and antioxidantsand walnuts, specifically, provide the highest levels of heart-healthy omega-3 fats and antioxidants. Mushrooms. Green Tea. Berries. Fatty Fish. Dark Leafy Greens. Avocado. Extra Virgin Olive Oil.

What is the 80% rule in Blue Zones?

In the worlds Blue Zones, the longest-lived people have strategies to avoid overeating. For example, Okinawans repeat a 2,500-year-old mantra Hara hachi bu before meals, which reminds them to eat mindfully and stop eating when their stomachs are 80% full.

What do you mean by Blue Zone?

Blue Zones are geographic areas with lower rates of chronic diseases and a longer life expectancy. Diet, fasting, and exercise are factors associated with Blue Zones. Italy, Greece, Japan, Costa Rica, and the US have a Blue Zone. Chronic diseases are becoming more and more common in old age.

What are the five pillars of Blue Zone?

In all five places, the common denominators include mostly a plant-based diet, Buettner tells NBC News Better. Theres five pillars to every Blue Zone diet: whole grains, greens, tuberous (sweet potatoes or potatoes), nuts and beans. The most important one is beans.

What are the five Blue Zones?

For over 20 years, Buettner has been studying these five communities Sardinia, Italy; Okinawa, Japan; Nicoya, Costa Rica; Icaria, Greece and Loma Linda, California. He claims that in these regions, longevity ensues because long-lived people are simply a product of their environment.

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