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Relapse prevention plan template 2025

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The document is a Relapse Prevention Plan Worksheet designed to assist individuals recovering from alcoholism. It guides users through identifying personal triggers and warning signs of relapse, developing healthy coping strategies, managing relationships that support sobriety, and ensuring self-care to maintain a balanced life. The worksheet encourages reflection on past behaviors and the reasons for stopping alcohol consumption, ultimately aiming to create a personalized plan to prevent future relapses.

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What are the 5 elements of recovery?

Elements of recovery Connectedness and supportive relationships. Hope. Identity. Formation of healthy coping strategies and meaningful internal schema. Empowerment and building a secure base.

What are five of the general relapse prevention principles?

Specific Intervention strategies in Relapse Prevention Identifying and coping with high-risk situations. Along with the client, the therapist needs to explore past circumstances and triggers of relapse. Enhancing Self-efficacy. Eliminating myths and placebo. Lapse management. Cognitive restructuring.

What are the 5 determinants of relapse?

134 - Rewire Your Brain for Recovery with Addiction Specialist Erica Spiegelman Stress. Stress is the most common cause of a relapse. People or Places Connected to the Addictive Behavior. Negative or Challenging Emotions. Seeing or Sensing the Object of Your Addiction. Times of Celebration.

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What are the 9 stages of relapse prevention plan?

Gorski-Cenaps Relapse Prevention Model This model has a 9-step process that includes: stabilization, assessment, relapse education, identifying warning signs, managing warning signs, recovery planning, inventory training, family involvement, and follow-up.

What are the 4 dimensions of relapse prevention?

Addiction treatment must address all four dimensions of health, home, purpose and community through a holistic approach.

What are the common factors of relapse?

Relapse Risk Factors Exposure to triggers. Triggers can involve social and environmental cues that remind you of drugs and alcohol. Stress. 1,3 Interpersonal problems. Peer pressure. Lack of social support. Pain due to injuries, accidents, or medical issues. Low self-efficacy. Positive moods.

Relapse prevention plan template 2025

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