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Click ‘Get Form’ to open the relapse prevention plan template in the editor.
Begin by identifying your triggers. In the designated section, write a detailed history of your life leading up to your addiction, reflecting on key moments that contributed to your alcohol use.
Next, list five specific situations or conditions that led to your alcoholism. This will help you recognize patterns and prepare for future challenges.
In the warning signs section, identify five warning signs that may indicate a potential relapse. Understanding these can empower you to take proactive steps.
For coping strategies, outline actionable steps you can take when faced with triggers or warning signs. This could include reaching out to supportive friends or engaging in relaxing activities.
Finally, manage relationships by listing five supportive contacts and their phone numbers. Describe why these relationships are vital for maintaining sobriety.

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