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What is a daily mood chart?

The Daily Mood Chart Use the daily chart, to give a global assessment of your mood on a day-to-day basis (Rate from 1 to 10, where 1 is the worst and 10 is the best) 2. This is best done at the same time each day. You can plot both a morning and evening mood level, if there is docHub variation during the day.

How can I track my mood daily?

It might feel like an old-school technique, but a feelings journal can help you track your moods successfully. This practice can be as simple as writing down your mood each day. Or you can get as complex as jotting down your emotional state, what triggered it, and how you coped.

How do you measure your mood?

The simplest method for mood tracking is through a diary or chart where you record your mood on a scale and optionally provide additional notes. You can then use this log to understand your mood changes over time, search for patterns, and implement changes to improve your mood.

How do you make a daily mood chart?

The Daily Mood Chart This is best done at the same time each day. You can plot both a morning and evening mood level, if there is docHub variation during the day. 3. Also record sleep, activities, docHub events (both positive and negative).

What is the app that tracks your daily mood?

Compare the Best Mood Tracker Apps CompanyPricingPlatforms Moodfit Best Overall Free with in-app purchases iOS, Android Worry Watch Best for Anxiety Free with in-app purchases iOS MoodTools Best for Depression Free with in-app purchases iOS, Android PTSD Coach Best for PTSD Free iOS, Android4 more rows Mar 8, 2023

How often should you track your mood?

For this to work, you have to be dedicated to logging at least once per day. When doing so, you need to take the necessary time required note your feelings, experiences, potential triggers that may have caused those feelings and the way you behaved or someone else acted.

How do you track your mood throughout the day?

A daily journal: Tracking your mood can be as simple as writing in a daily planner or journal. You might try a DIY journal using a notebook, a calendar-style daily planner, or a bullet journal system. This type of system may also provide the added benefits of keeping a journal.

How do you describe mood in mental health?

Common words used to describe a mood include the following: Anxious, panicky, terrified, sad, depressed, angry, enraged, euphoric, and guilty. Once should be as specific as possible in describing a mood, and vague terms such as upset or agitated should be avoided.

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What is a daily mood chart?

How can I track my mood daily?

How do you measure your mood?

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How often should you track your mood?

How do you track your mood throughout the day?

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What is a daily mood chart?

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How do you make a daily mood chart?

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How often should you track your mood?

How do you track your mood throughout the day?

How do you describe mood in mental health?

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