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How to keep track of your mental health?

3 Ways to Ensure Youre Making Progress Keep a journal. Regular tracking of how you are feeling and whether it was a good or bad day can help you understand where youre at in your mental health journey. Ask a family member, friend or mental health professional. Explore digital behavioral health tools.

What are the 5 Cs of mental health?

How to start mood journaling 1. Identify your emotions 2. Choose a tracking method 3. Log it every day 4. Review it at the end of the month and make goals for the next month

How to track mental health daily?

What are 7 ways you can track your mental health? Utilise Bullet Journals. Use a Mood Tracking App. Download a Depression app. Make use of Meditation Apps. Utilise Medication Reminder Apps. Cognitive Behavioral Therapy Apps. Take Advantage of Breathing Apps.

What is a daily mood chart?

The Daily Mood Chart Use the daily chart, to give a global assessment of your mood on a day-to-day basis (Rate from 1 to 10, where 1 is the worst and 10 is the best) 2.

What does a bipolar mood diary look like?

The Bipolar Disorder: Mood Log is a simple and effective template for tracking the warning signs of bipolar disorder. Mood, sleep, and common symptoms of mood episodes are recorded each day to create a running log of changes.