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What are the main vitamins and their functions?

Vitamins VitaminWhat it does Biotin Part of an enzyme needed for energy metabolism. Pyridoxine (vitamin B6) Part of an enzyme needed for protein metabolism; helps make red blood cells. Folate (folic acid) Part of an enzyme needed for making DNA and new cells, especially red blood cells.6 more rows

What are vitamins A to Z?

Vitamins and Minerals From A to Z Vitamin A. 1/19. One type comes from animal sources of food. Vitamin B1 (Thiamin) 2/19. It helps your body turn food into energy. Vitamin B2 (Riboflavin) 3/19. Vitamin B3 (Niacin) 4/19. Vitamin B6. 5/19. Vitamin B12. 6/19. Vitamin C. 7/19. Calcium. 8/19.

What are the 13 vitamins and their functions?

The 13 vitamins your body needs are vitamin A, C, D, E, K, B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine), B7 (Biotin), B9 (Folate) and B12 (Cobalamin). Vitamins are essential micronutrients that are needed for normal cell function, growth, and development.

What are the 13 major vitamins?

There are 13 essential vitamins vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate). Vitamins have different jobs to help keep the body working properly.

What are the 13 vitamins known till today?

In humans there are 13 vitamins: 4 fat-soluble (A, D, E, and K) and 9 water-soluble (8 B vitamins and vitamin C). Water-soluble vitamins dissolve easily in water and, in general, are readily excreted from the body, to the degree that urinary output is a strong predictor of vitamin consumption.

What are vitamins and minerals and their functions?

Vitamins and minerals are essential for bodily functions such as helping to fight infection, wound healing, making our bones strong and regulating hormones. Vitamins and minerals can cause toxicity if consumed in large amounts.

What is the most important vitamin for your body?

Although all vitamins are essential and serve unique and important functions in the body, many health experts would agree that the three most important vitamins are vitamin D, B12, and iron. These crucial nutrients are essential for good health, and deficiencies are either common and/or can have severe consequences.

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