What are the 13 types of vitamins and their functions?
Function of vitamins and minerals VitaminFoodsFunction(s) Calcium Milk, green vegetables Strong bones/teeth, healthy muscles, blood clotting Iodine Fish, shellfish, yoghurt Makes some hormones Iron Red meat, beans, nuts Making red blood cells Zinc Red meat, beans, chickpeas Helps to heal wounds10 more rows
What are the functions of all vitamins and minerals?
What Vitamins to Take Together VitaminComplementsInteractions Vitamin C Vitamin D, Vitamin E, Zinc, Iron None Magnesium Vitamin D, B-Vitamins Calcium (in very high doses can compete for absorption) Calcium Vitamin D, Vitamin K2, Magnesium Iron (can interfere with calcium absorption) Vitamin K2 Vitamin D, Calcium None1 more row Jun 13, 2023
What are the different types of vitamins and their functions?
Function Vitamin A helps form and maintain healthy teeth, bones, soft tissue, mucous membranes, and skin. Vitamin B6 is also called pyridoxine. Vitamin B12, like the other B vitamins, is important for metabolism. Vitamin C, also called ascorbic acid, is an antioxidant that promotes healthy teeth and gums.
What are B1, B2, B3, B6, and B12 used for?
B vitamins are important for making sure the bodys cells are functioning properly. They help the body convert food into energy (metabolism), create new blood cells, and maintain healthy skin cells, brain cells, and other body tissues.
What are the 13 major vitamins?
Vitamins help your body grow and work the way it should. There are 13 essential vitamins vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate). Vitamins have different jobs to help keep the body working properly.
