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The 4 Cs of sports psychology are; confidence, control, commitment, and concentration. These are all important qualities that athletes need in order to perform at their best. It is also something that requires continued attention to ensure optimum performance both in competitions and in day-to-day life.
Goal setting, self-talk, mental imagery and mental rehearsal, and relaxation are the four most prominent PST methods used by athletes.
Singers five steps were readying, imaging, focusing attention, executing, and evaluating. The goal of readying is to achieve an optimal attitudinal-emotional state and readiness to perform, based on previous best performances. In ima- ging, learners create a mental image of performing in the best way.
The five sequential procedures are readying, imaging, focusing, executing, and evaluating. get comfortable physically attain an optimal mental-emo- tional state and execute.
Describe the active approach to using sport and exercise psychology. This is the blending of scientific knowledge with professional practice knowledge in the real world. It means actively integrating scientific knowledge with professional experiences, while keeping in mind your own insights and intuition.

People also ask

There are three general theories of motivation: participant/trait theory, situational theory, and interactional theory. These theories are similar to those of personality.
Such an approach is interested in personal and positive growth, rather than just performance. This takes on a holistic perspective where the athlete is considered as a person as whole, targeting their well-being rather than just performance; although their performance may also improve as a result.
Six categories of research method in sport and exercise psychology are introduced here, including the (a) experimental approach, (b) psychometric approach, (c) multivariate correlational approach, (d) meta-analytic approach, (e) idiosyncratic approach, and (f) qualitative approach.

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