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There are no laws governing how many hours or days a week Virginia employees over the age of 16 are allowed to work. There are no federal guidelines, either. Paying Overtime: Virginia does not have its own laws dictating the payment of employee overtime.
All employees must receive a meal break of at least 30 consecutive minutes if the employee is scheduled to work 7.5 or more hours per day. Meal breaks must be given sometime after the first two (2) hours of work and before the last (2) hours of work.
California also has exemptions for various industries concerning meal and rest break requirements. These industries include healthcare, construction, commercial drivers, union employees, public agencies, the motion picture industry, publically-owned electric utilities, and security officers.
Under Virginia law, employees are entitled to certain leaves or time off, including jury duty leave, court appearance leave, election official leave, military leave, crime victim leave, and organ and bone marrow donor leave.
Employers are not legally required to provide breaks for their employees in Virginia, except for minors aged 14-15 who are entitled to 30-minute meal breaks for every 5-hour shift. However, many employers voluntarily choose to offer rest and meal breaks as a means to enhance productivity.

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Virginia Law: No Meal or Rest Breaks Required Employers in Virginia must follow the federal rules explained above. In other words, although breaks are not required, employers must pay employees for time they spend working and for shorter breaks during the day.
West Virginia Requires Meal Breaks In West Virginia, employers must provide meal breaks, but not rest breaks. Employees in West Virginia are entitled to take a meal break of at least 20 minutes for each six consecutive hours they work, unless employees are allowed to take breaks as needed or to eat lunch while working.
Employers must get an employees written agreement in advance for taking on duty meals. Workers must also be able to withdraw their consent to this arrangement at any time. In California, ing to labor laws, employees can waive their lunch break if their work shift is six hours or less.

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