Short course nationals 2025

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In short course swimming, the frequency of turns significantly influences overall time. Each turn provides an opportunity to push off the wall, gaining a burst of speed. This is why swimmers tend to have faster times in short course pools.
The second is that the time you spend turning and gliding under water provides the muscle groups you use for your stroke a brief rest. At the highest level, short course world records are about 2 seconds faster per 100 meters than long course world records.
Short courses and courses usually span from three to six months, with one to three modules. Programmes and advanced programmes usually span one year, consisting from four to eight modules.
25-metre pools are typically called short courses and 50-metres pools are called long courses.
Greensboro Aquatic Center - Greensboro, NC.
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In a longer pool, you experience much more stroke degradation through the second half of the lap than in a short course pool, leading to a slower overall stroke rate in a long course race. Because of this, endurance is much more of a challenge in bigger pools.
The annual swimming calendar is divided into two seasons: Short course season runs September March and is based off pools 25-yards or meters per length. Most pools in the United States are short course 25 yards. Long course season runs April August and is based off pools 50 meters per length.

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