Short course nationals 2025

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  1. Click 'Get Form' to open the Short Course Nationals entry form in the editor.
  2. Begin by filling out your personal information, including your last name, first name, address, and contact details. Ensure that your name matches exactly as it appears on your USMS registration card.
  3. Indicate your date of birth and age as of May 20, 2007. This is crucial for proper age group classification.
  4. Select your club affiliation or mark 'Unattached' if you are not affiliated with a Masters club. Include your USMS registration number.
  5. Fill in the event numbers and corresponding entry times for each event you wish to participate in. Remember, you can enter up to three events without qualifying times.
  6. Review the fees section carefully. Calculate the total fees based on the number of events entered and include payment details.
  7. Sign and date the liability release at the bottom of the form before submitting it online or mailing it in.

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In short course swimming, the frequency of turns significantly influences overall time. Each turn provides an opportunity to push off the wall, gaining a burst of speed. This is why swimmers tend to have faster times in short course pools.
The second is that the time you spend turning and gliding under water provides the muscle groups you use for your stroke a brief rest. At the highest level, short course world records are about 2 seconds faster per 100 meters than long course world records.
Short courses and courses usually span from three to six months, with one to three modules. Programmes and advanced programmes usually span one year, consisting from four to eight modules.
25-metre pools are typically called short courses and 50-metres pools are called long courses.
Greensboro Aquatic Center - Greensboro, NC.
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In a longer pool, you experience much more stroke degradation through the second half of the lap than in a short course pool, leading to a slower overall stroke rate in a long course race. Because of this, endurance is much more of a challenge in bigger pools.
The annual swimming calendar is divided into two seasons: Short course season runs September March and is based off pools 25-yards or meters per length. Most pools in the United States are short course 25 yards. Long course season runs April August and is based off pools 50 meters per length.

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