5K RUN2K WALK 2025

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Five kilometers equals 3.1 miles. At a typical walking pace, you can walk a 5K in 45 minutes. If you are a slower or beginner walker, you might take 60 minutes or more.
Depending on your fitness, it takes between 45 minutes and an hour to walk 5 kilometres, which is just over 3 miles. If you took it at a steady jog, youd be crossing the finish line in a cool half-hour.
Neither is necessarily better than the other. The choice thats best for you depends on your fitness and health goals. If youre looking to burn more calories or lose weight fast, running is a better choice. But walking can also offer numerous benefits for your health, including helping you maintain a healthy weight.
A 5K, which is equal to 3.1 miles, is a short enough distance to walk before the event to make sure you can handle it. Never sign up to walk, jog, or run a 5K if youve never done that distance before, Pennington says. You should be confident that you can make that distance comfortably.
You can walk a 5k - just check the race website for their time cutoff. Some 5ks are targeted to walkers - it will usually be called a ``fun run or ``walkers welcome. Some races, even when welcoming of walkers, will still have a 16 min/mile pace.
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What is a 5K ? A 5K equals 3.1 miles. How long will it take? At a typical walking pace, you can walk it in 45 to 60 minutes.

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