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The authors note that the Western diet also includes large portion sizes, excess sugar, and high calorie counts. In contrast, the Asian diet is high in fruits, vegetables, whole grains, fish, and healthy fats, and low in sweets, processed foods, and animal products. What Is the Asian Diet? Potential Health Benefits, Food List, Meal everydayhealth.com diet-nutrition what-i everydayhealth.com diet-nutrition what-i
Yet Asian diets also hold much in common. Vegetarian traditions are strong in most Asian countries, with pulses and whole grains such as millet and barley, all enlivened with soy sauce, fermented fish sauce, or various spicy condiments. Asian Heritage Diet - Oldways oldwayspt.org traditional-diets asian-heritage- oldwayspt.org traditional-diets asian-heritage-
Building the perfect dish Include plenty of colourful vegetables and leafy greens. Many Asian dishes rely on rice and noodles. Use fresh flavours where you can. Swap to whole grains when it works. Go easy on the frying and use healthy fats. Try heart-healthy protein foods.
Core recommendations: Eat plenty of vegetables, fruits, dairy products and soybeans. Eat moderate amounts of fish, poultry, eggs and lean meats. Limit salt, cooking oil, added sugar and alcohol. Develop healthy eating habits, avoid food waste.
Small daily servings of low-fat dairy products or fish are optional; sweets, eggs, and poultry are recommended no more than weekly; and red meat is recommended no more than monthly. The Asian Diet Pyramid reflects the traditional, plant-based rural diets of Asia.

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What is the typical Asian diet? The Asian diet promotes eating whole, plant-based foods, including produce, legumes, soy, and whole grains, with minimal meat and dairy.
The major drawbacks in biofortification through traditional plant breeding or genetic engineering is not only it require a long gestation period, adequate fund but also the products are not accepted in every country. Agronomic Biofortification of Food Crops: A Sustainable Way to Boost intechopen.com chapters intechopen.com chapters
Asia is noted for several plantation cash crops, of which the most important are tea, rubber, palm oil, coconuts, and sugarcane. Agriculture of Asia - Farming, Crops, Irrigation - Britannica britannica.com place Asia Agriculture britannica.com place Asia Agriculture

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