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IMR is a curriculum in which a trained mental health practitioner or trained peer specialist uses psychoeducation, behavioral tailoring, relapse prevention training, and coping skills training to assist in symptom management and goal formulation.
You may be able to speak to a nurse, or mental health nurse, over the phone. A GP can advise you about helpful treatments and also help you access mental health services. You may be able to refer yourself to some services.
Psychiatrist. A psychiatrist is a physician doctor of medicine (M.D.) or doctor of osteopathic medicine (D.O.) who specializes in mental health. This type of doctor may further specialize in areas such as child and adolescent, geriatric, or addiction psychiatry.
Borderline personality disorder is one of the most painful mental illnesses since individuals struggling with this disorder are constantly trying to cope with volatile and overwhelming emotions.
You can get referrals from your family doctor, clergy or local Mental Health America office (which also may provide mental health care services) and crisis centers.

People also ask

Here are some ways you can deal with stigma: Get treatment. You may be reluctant to admit you need treatment. Dont let stigma create self-doubt and shame. Dont isolate yourself. Dont equate yourself with your illness. Join a support group. Get help at school. Speak out against stigma.
Consult your primary care doctor or make an appointment with a psychiatrist, psychologist or other mental health professional.
12 Mental Health Organizations to Support Anxiety and Depression Association of America (ADAA) The Trevor Project. National Alliance on Mental Illness (NAMI) National Council for Behavioral Health COVID-19 Fund. Rape, Abuse Incest National Network (RAINN) National Queer and Trans Therapists of Color Network (NQTTCN)

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