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Surprising Things That Can Hurt Your Kidneys Too Much Protein. 1/12. Protein is essential to a healthy diet. Salt. 2/12. In some people, too much salt can raise blood pressure and speed up kidney damage. Smoking. 3/12. Alcohol. 4/12. Sodas. 5/12. Dehydration. 6/12. Pain Medication. 7/12. Illegal Drugs. 8/12.
What can I do to keep my kidneys healthy? Make healthy food choices. Make physical activity part of your routine. Aim for a healthy weight. Get enough sleep. Stop smoking. Limit alcohol intake link. Explore stress-reducing activities. Manage diabetes, high blood pressure, and heart disease. Preventing Chronic Kidney Disease - NIDDK nih.gov kidney-disease prevention nih.gov kidney-disease prevention
ing to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. Carbonated and energy drinks have both been linked to the formation of kidney stones. Be aware of kidney-damaging foods - Piedmont Healthcare Piedmont Healthcare living-real-change be-a Piedmont Healthcare living-real-change be-a
Beets and their juices contain Betaine which increases urine acidity, prevents build-up of struvite and calcium phosphate and reduces the chances of kidney stone formation. Other effective cleansing agents are coconut water, cucumber juice and cherries. 8 Easy Ways to Cleanse Your Kidneys | Advanced Urology Institute advancedurologyinstitute.com 8-easy-way advancedurologyinstitute.com 8-easy-way
List Signs/Symptoms Changes in Urination: This includes increased frequency, blood in urine, and foamy urine. Swelling: Particularly in the legs, ankles, and feet. Fatigue and Weakness: Kidney function is closely tied to energy levels. High Blood Pressure: Often a consequence of kidney damage.
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When you have kidney disease, a well-balanced diet is your superfood and can help to make any meal you prepare super! Apples. Cherries. Shellfish. Aai berries. Eggs. Yogurt. Flax and Chia seeds. Citrus. Citrus fruit like lemons, oranges, and grapefruits are considered berries that have evolved over millions of years! Superfoods - National Kidney Foundation kidney.org atoz content superfoods kidney.org atoz content superfoods
Alcohol causes changes in the function of the kidneys and makes them less able to filter the blood. Alcohol also affects the ability to regulate fluid and electrolytes in the body. When alcohol dehydrates (dries out) the body, the drying effect can affect the normal function of cells and organs, including the kidneys.
Alcohol: Drinking alcohol makes the kidneys less able to filter the blood and increases blood pressure, which can lead to kidney damage. Sugary beverages: Sweetened drinks can harm the kidneys in different ways. They increase blood sugar, blood pressure, and inflammation in the body.

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