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Social coping (support-seeking) in which an individual reduces stress by seeking emotional or instrumental support from their community.
Coping Styles Emotion-Focused Coping Style. This coping style involves reducing the emotions associated with a stressor while avoiding addressing the problem (Van den Brande et al., 2020). Problem-Focused Coping Style. Meaning-Focused Coping Style. Social Coping (Support-seeking) Avoidance-Focused Coping Style.
Social Coping - During support-seeking, an individual reduces stress by seeking emotional or instrumental support from their community. Examples of this style include reaching out to friends, family, a therapist or other social support group.
Coping skills can be groups under three headings: emotional, cognitive and solution-focused. Emotional coping skills encompass a range of strategies and techniques individuals employ to manage and regulate their emotions in response to stressors or challenging situations.
In the early days, Folkman and Lazarus split the coping strategies into four groups, namely problem-focused, emotion-focused, support-seeking, and meaning-making coping.
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A coping skills toolbox created by filling any container (such as a mason jar or a small box) with items that help you to cope with difficult emotions. Kate Rhodes, LPC recommends breaking your toolbox into categories that she calls the 5 Rs: Relocate, Relax, Reframe, Re-Center, Redirect.

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