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Youve had a week or two, so lets get back to work! EXERCISE. Whatever you have available or not, there are tons of exercises you can do to keep in shape: pushups, situps, burpees, lunges, running, riding a bikethey all will work. EAT RIGHT. STRETCH. KEEP UP YOUR SKILLS. TRYOUT MATERIAL. TRYOUTS.
Keep your catchphrases light and upbeat: To buck up your team as a cheerleader, you need to use encouraging phrases acceptable to all. In this connection, the phrases like Go Fight Win, We are number 1 are more than welcome for bolstering the team morale.
Spend time performing strength training workouts either using exercise equipment or your own body weight. Focus on large muscle groups, such as your arms, back, legs, glutes and shoulders. Examples of bodyweight workouts include pushups, pull-ups, situps, partner leg lifts, plus squats and lunges.
During the tryout process, the coaches will be carefully evaluating every skill to determine the appropriate team placements of each cheerleader. Athletes will be required to showcase their best standing and running tumbling pass, jump combination, and stunting skills.
Sample Strength Training Workout for Cheerleaders Core Circuit (3 sets of each exercise) Plank (45 seconds) Russian twists (12 reps) Leg raises (12 reps) Upper Body Circuit (3 sets of each exercise) Push-ups (12 reps) Pull-ups (8 reps) Lower Body Circuit (3 sets of each exercise) Squats (12 reps) Lunges (12 reps per leg.
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Start working on your fitness and flexibility by doing exercises like push-ups, sit-ups, and stretching. Attitude: Cheerleading is all about teamwork and positivity. Show enthusiasm, a willingness to learn, and a positive attitude during the tryouts.
Name Two Ways to get students interested in attending pep rallies. What would you do if a member of the squad had a very bad attitude problem? What are three characteristics do you feel are most important for cheerleaders to possess. Do your feel cheerleaders are important to the athletic program?
At cheer tryouts, individuals are typically asked to perform a series of physical and dance-related tasks to showcase their skills. These may include demonstrating jumps, tumbling, stunts, and a choreographed dance routine.
Attitude is everything. Coaches often keep an eye out for attitude even at tryout clinics. Smile, encourage others, and thank anyone who helps you out. Youll stand out as someone who works well with others.

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