INSTRUCTIONS FOR COMPLETION OF THE NEWLY REVISED CDC 2025

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A goal of 10,000 steps a day is commonly cited, but recent studies have shown that health benefits accrue even if fewer than 10,000 steps are taken daily. Past studies have mostly been done in older adults.
Taking more steps a day also helps lower the risk of premature death from all causes. In one study, for adults younger than 60, the risk of premature death leveled off at about 8,000 to 10,000 steps per day. For adults 60 and older, the risk of premature death leveled off at about 6,000 to 8,000 steps per day.
Updated Guidance: The updated Respiratory Virus Guidance recommends that people stay home and away from others until at least 24 hours after both their symptoms are getting better overall, and they have not had a fever (and are not using fever-reducing medication).
The 20232024 Moderna, Novavax, and Pfizer-BioNTech COVID-19 vaccines are no longer recommended and should not be used.
While people become less contagious over time, they are still contagious with COVID for an average of eight days. That may vary depending on factors including underlying health conditions and the severity of illness.
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While getting in 8,000 to 10,000 steps a day when were younger may be a good benchmark, 6,000 to 8,000 steps might be sufficient and more realistic later in life. We can debate the optimal number of steps a person should take, but we do know that small increases in your walking habits can lead to big results.

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