Help to Quit Tobacco San Mateo Health System - smchealth 2025

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Medications prescribed by your doctor are very effective quitting tools. Varenicline, formerly produced as Chantix, is the most effective single product to help you quit smoking. Varenicline is a medication taken in pill-form. It cuts cravings by acting like nicotine on the brain without actually containing any.
The best way to quit smoking is with a combination of medication and counseling, says Maher Karam-Hage, M.D., medical director of the Tobacco Research and Treatment Program at MD Anderson. They both help. But you double your chances by using both compared with one of them.
Freedom From Smoking is Ranked the Most Effective Smoking Cessation Program. Based on a study of 100 managed care organizations conducted at Fordham University School of Business.
1-800-QUIT-NOW (1-800-784-8669) 1-855-DJELO-YA (1-855-335-3569) (Espaol) 1-800-838-8917 (中文) 1-800-556-5564 (한국어) 1-800-778-8440 (Tiếng Việt)
Local stop smoking services are free, friendly and can massively boost your chances of quitting for good. These services staffed by expert advisers provide a range of proven methods to help you quit.

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For people who want to quit smoking, combining 2 forms of NRT works better than using a single method because they work in different ways. For example: a patch releases nicotine slowly, giving you a steady dose of nicotine. a gum or spray releases nicotine more quickly, helping deal with sudden cravings.
Get free confidential coaching through a quitline (1-800-QUIT-NOW). Use free online resources like CDC.gov/quit and Smokefree.gov. Sign up for free texting program. Use a mobile app like quitSTART.

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