Participant Application IMPACT is a physical activity program for children, youth and young adults w 2025

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Children and adolescents 6 to 17 Aerobic activity: Most of the daily 60 minutes or more should include activities such as walking, running, or anything that makes their hearts beat faster. At least 3 days a week should include vigorous-intensity activities.
Physical activity can improve mental health by decreasing and preventing conditions such as anxiety and depression, as well as improving mood and other aspects of well-being.
Children and adolescents ages 6 through 17 years should do 60 minutes (1 hour) or more of moderate-to-vigorous physical activity daily.
Overview. The U.S. Department of Health and Human Services published the Physical Activity Guidelines for Americans, 2nd edition. The document recommends that children and adolescents aged 617 years do 60 minutes or more of moderate-to-vigorous physical activity daily.
Adults and older adults should do 150 to 300 minutes a week of moderate-intensity, or 75 to 150 minutes a week of vigorous-intensity, physical activity, or equivalent combinations of moderate- and vigorous-intensity activity.
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Recommendations for adults ing to the current Physical Activity Guidelines for Americans, adults need 150 minutes of moderate-intensity physical activity a week. This can also be 75 minutes of vigorous-intensity or an equivalent combination of moderate- and vigorous-intensity physical activity.
Physical activity is good for children in many ways. Benefits include improved academic performance, brain health, muscular fitness, heart and lung health, cardiometabolic health, long-term health, bone strength, and measures of a healthy weight.

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