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Dont: Give easy answers or blithely tell your loved one everything is going to be okay. Stop your loved one from talking about their feelings or fears. Offer unsolicited advice or tell your loved one what they should do. Blame all of your relationship or family problems on your loved ones PTSD.
How can I help myself? Focus on your breathing. When you are frightened, you might stop breathing normally. Carry an object that reminds you of the present. Tell yourself that you are safe. Comfort yourself. Keep a diary. Try grounding techniques.
PTSD was included in a new category in DSM-5, Trauma- and Stressor-Related Disorders. All conditions included in this classification require exposure to a traumatic or stressful event as a diagnostic criterion. DSM-5-TR was published in March 2022 to include scientific advances since the release of DSM-5.
Ginger Mercer: How Treatment Helps Me Substance use. Avoiding others. Staying always on guard. Avoiding reminders of the trauma. Anger and violent behavior. Dangerous behavior. Working too much.
PTSD can affect a persons ability to work, perform day-to-day activities or relate to their family and friends. A person with PTSD can often seem uninterested or distant as they try not to think or feel in order to block out painful memories.

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You could: Focus on your breathing. When you are frightened, you might stop breathing normally. Carry an object that reminds you of the present. Tell yourself that you are safe. Comfort yourself. Keep a diary. Try grounding techniques.
Try some different ways to relax, including: Muscle relaxation exercises. Breathing exercises. Meditation. Swimming, stretching, yoga. Prayer. Listening to quiet music. Spending time in nature.

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