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Speed, Power, Agility Registration Form Speed, Power, Agility - rochesterymca

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The document is a registration form for the Speed, Power, Agility program at the YMCA of Greater Rochester, running from November 5th to December 24th. It outlines fees for members and non-members, collects participant information, and includes a waiver of liability for risks associated with participation.

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What is the meaning of agility power?

the power of moving quickly and easily; nimbleness: exercises demanding agility. the ability to think and draw conclusions quickly; intellectual acuity.

How to cancel YMCA membership in Rochester, NY?

If you wish to cancel your membership, please contact your local Y. The Y does not accept terminations over the phone. We require a 10-day written notice for all membership cancellations.

What are SAQ training examples?

Best SAQ Exercises: Explore basic drills like cone sprints and ladder drills, and advanced techniques like bungee runs and plyometric hurdles. Tailoring SAQ for Goals: Personalise drills to meet individual client objectives, from general fitness to sports-specific training.

What is speed agility and power?

Speed is defined as the ability to move the body in one direction as fast as possible. Agility is the ability to accelerate, decelerate, stabilize, and quickly change directions with proper posture. Quickness is the ability to react and change body position with a maximum rate of force production (1).

What are the 3 main components of agility?

There are three important agility training components: acceleration, deceleration, and balance. The athletes ability to accelerate and decelerate both linearly and laterally is necessary to compete and excel in most sports.