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Click ‘Get Form’ to open the Epworth Sleepiness Scale PDF in our editor.
Begin by reviewing the introduction section, which provides context about the scale's purpose in assessing daytime sleepiness.
Proceed to the main questionnaire, where you will find eight scenarios. For each scenario, select a number from 0 to 3 that best describes your likelihood of dozing off during that activity.
After completing all scenarios, sum your scores to get a total score at the end of the form. This score helps determine your level of daytime sleepiness.
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How do you interpret the Epworth Sleepiness Scale?
The Epworth sleepiness scale results range from 0 to 24. Results from 0 to 10 show average (normal) daytime sleepiness. A result under 10 may not be cause for concern or it could identify you have trouble sleeping (insomnia). A result from 11 to 24 indicates excessive (abnormal) daytime sleepiness.
What is a 7 on the Epworth Sleepiness Scale?
The scale has a 5-point Likert type rating (1=never, 2=very little/rarely, 3=sometimes, 4=most of the time, 5=almost all the time). Total scores range between 840 and higher scores indicate presence of much more severe sleep-related problems.
What is the ESS scoring system?
Propensity for dozing is rated for each situation on a 4-point scale, from 0, indicating would never doze, to 3, indicating a high chance of dozing. Adding the scores for each of the 8 questions yields a total score ranging from 0-24. Interpretation: An ESS score 10 suggests excessive daytime sleepiness (EDS).
What is a 17 sleepiness score on Epworth?
6 to 10: High daytime sleepiness (normal). 11 to 12: Mild excessive daytime sleepiness. 13 to 15: Moderate excessive daytime sleepiness. 16 to 24: Severe excessive daytime sleepiness.
What is the Epworth scale for sleepiness?
6-10 normal daytime sleepiness. 11-12 mild daytime symptoms. 13-15 moderate daytime symptoms. 16-24 severe daytime symptoms.
Analyze Your Score 8-9: You have an average amount of daytime sleepiness. 10-15: You may be excessively sleepy depending on the situation. You may want to consider seeking medical attention. 16-24: You are excessively sleepy and should consider seeking medical attention.
Related links
Epworth Sleepiness Scale
by TV Watching 1990 Use the following scale to choose the most appropriate number for each situation. Would never nod off. 0. Slight chance of nodding off. 1. Moderate.
Quality Measures for the Care of Patients with Insomnia
by JD Edinger 2015 Cited by 58 A new method for measuring daytime sleepiness: the Epworth sleepiness scale. Sleepiness: Epworth Sleepiness Scale. Somatic complaints: PHQ scale.
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