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6-10 normal daytime sleepiness. 11-12 mild excessive daytime symptoms. 13-15 moderate excessive daytime symptoms. 16-24 severe excessive daytime symptoms.
0-7:It is unlikely that you are abnormally sleepy. 8-9:You have an average amount of daytime sleepiness. 10-15:You may be excessively sleepy depending on the situation. You may want to consider seeking medical attention.
Your total score is based on a scale of 0 to 24. The scale estimates whether you are experiencing excessive sleepiness that possibly requires medical attention.
All scores on the Epworth Sleepiness Scale fall between 0 and 24. Scores from 0 to 10 reflect normal levels of daytime sleepiness, and scores over 10 are considered to reflect excessive daytime sleepiness. The creators of the ESS established a breakdown of each range of scores.
An ESS score 10 suggests excessive daytime sleepiness (EDS). An ESS score 16 suggests a high level of EDS. Scores within this range are generally associated with docHub sleep disorders, including narcolepsy. A high ESS score is suggestive of EDS only and is not diagnostic for a specific sleep disorder.
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BEST TOOL: The Epworth Sleepiness Scale (ESS) is an effective instrument used to measure average daytime sleepiness. The ESS differentiates between average sleepiness and excessive daytime sleepiness that requires intervention.
Measure of sleepiness in daily life. The ESS asks the patient to rate their likelihood of falling asleep under 8 different circumstances. Free for individual users and non-funded academic research.
UNDERSTANDING YOUR SCORE 010Normal range in healthy adults1114Mild sleepiness1517Moderate sleepiness18 or higherSevere sleepiness

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