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Does volleyball have a high injury rate?

Overall, injuries in volleyball practice and games occur at a rate of 1 to 10 injuries for every 1,000 hours of play.

How do you treat a volleyball injury?

The recommended treatment for most acute injuries is referred to as the PRICE principle. This is an acronym for protection, rest, ice, compression, and elevation. The goal of this treatment is to: Reduce pain and swelling.

Is volleyball a low impact sport?

Volleyball is a high-impact sport and with all the jumping, landing, cutting, and planting, an athletes body can take a beating. The muscles, tendons, and ligaments surrounding joints help protect from injury, but strenuous volleyball movements can cause these joints to temporarily weaken.

Is volleyball an injury prone sport?

Although volleyball is a relatively safe sport compared to other high contact, collision sports, it does lend itself to unique injury patterns; particularly overuse injuries of the knee, shoulder and back.

What are the 5 most common injuries in volleyball?

Common injuries Ankle sprain. Finger sprain. ACL injury. Collateral ligament injury. Jumpers knee. Patellofemoral pain syndrome. Low back pain. Throwers shoulder.

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