Mental health first aid - Northern Lakes Community Mental 2026

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The steps are outlined below, and these actions may be used in any order. Step 1: Approach, assess for risk of suicide or harm, and assist. Step 2: Listen non-judgmentally. Step 3: Give support and information. Step 4: Encourage appropriate professional help. Step 5: Encourage self-help and other support strategies.
The core difference lies in their purpose and timing. PFA is designed for immediate, short-term crisis response. It focuses on helping people feel safe, calm, and supported right after a traumatic event. MHFA, in contrast, is meant for situations where someone is showing signs of a mental health issue.
The course covers recognising signs of mental ill-health, active listening, safeguarding, crisis intervention, signposting to professional help, and maintaining your own wellbeing.

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