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A psychiatrist is a doctor with either a doctor of medicine (MD) degree or a doctor of osteopathic medicine (DO) degree. General practice doctors can also prescribe medications to help with mental and emotional problems. But many people prefer to go to a psychiatrist for complicated disorders.
The first step in finding a support group near you is often to talk to your primary care physician or mental health professional. They are often the best place to start when looking for a local support group. You can also search for a local meeting via the websites of the various support groups.
Mental health problems are common, so its important to be aware of possible signs. Feeling worried, depressed, guilty, worthless or feeling an exaggerated sense of high may be signs of a mental health issue. Changes in sleep, weight, personal hygiene or activity at school or work may hint at a mental health issue.
Talk to Samaritans The Samaritans offer emotional support 24 hours a day - in full confidence. Call 116 123 - its FREE.
If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org . Text MHA to 741741 to connect with a trained Crisis Counselor from Crisis Text Line. Call 911 or go to the nearest emergency room.
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These signs require immediate attention: Verbal or physical abuse. Excessive withdrawal. Not sleeping or eating for several days. Delusions, hallucinations.
Specialist mental health services Several specialist services provide various treatments, including counselling and other talking treatments. Often these different services are coordinated by a community mental health team (CMHT), which is usually based either at a hospital or a local community mental health centre.
Counselors, Clinicians, Therapists They operate under a variety of job titlesincluding counselor, clinician, therapist or something elsebased on the treatment setting. Working with one of these mental health professionals can lead not only to symptom reduction but to better ways of thinking, feeling and living.

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