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First, a player will undergo an initial, brief period of physical and cognitive rest. This takes place 24 to 48 hours after the incident. Players then can gradually become more exposed to activities, as long as they do not provoke or worsen the symptoms of the concussion.
The PCSS consists of a list of 22 symptoms for which participants rate the intensity from 0 (none) to 6 (severe). A total score was then calculated, with a maximum of 132 points.
Its important to wait until youre completely healed before going back to sports. Thats because it takes less of a hit to get another concussion.
Spend 1-2 days at each level before moving to the next. If you develop symptoms, NOTIFY YOUR COACH OR TRAINER IMMEDIATELY. Rest one day, then resume at previous level.
Your child should take it easy the first few days after the injury when symptoms are more severe. Early on, limit physical and thinking/remembering activities to avoid symptoms getting worse. Avoid activities that put your child at risk for another injury to the head and brain.
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As your child is recovering from concussion, they should not do any activities that may make their symptoms worse. This might mean limiting activities such as riding their bike, play wrestling, reading, working on the computer or playing video games.
Call your health care provider if your child: is not back in school by 5 days after the concussion. isnt doing their usual level of schoolwork after being back to school for 2 weeks. still needs medicine for headache a week or more after the injury.
Your child should not be left alone and should be seen by a doctor as soon as possible that day. If your child loses consciousness, call an ambulance to take them to the hospital right away. Do not move your child or remove any equipment such as a helmet. Your child should not return to play the same day.

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