Cycling release 2025

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4.8 out of 5

141 votes

The document is a USA Cycling Competitive and Non-Competitive Event Release Form, which participants must complete to enter cycling events. It outlines the risks associated with cycling, the legal implications of signing the form, including waiving rights to sue for injuries, and responsibilities regarding safety equipment and compliance with anti-doping rules. The form also includes sections for personal information, emergency contacts, and parental consent for minors.

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Click ‘Get Form’ to open the cycling release in the editor.
Begin by entering today’s date in the designated field. This helps track when the form was completed.
Fill in the event name and event date(s) to specify which cycling event you are participating in.
List the race(s)/activity(ies) you are entering, along with your club/team name for identification purposes.
Provide your annual license number and racing age as of December 31 of the current year to ensure compliance with regulations.
Complete your personal information, including name, address, city, state, zip code, phone number, and email for contact purposes.
Enter an emergency contact's name and phone number for safety during the event.
Read through the liability waiver carefully. By signing at the bottom, you acknowledge understanding and acceptance of risks associated with cycling events.

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Versions	Form popularity	Fillable & printable
2017	4.8 Satisfied (141 Votes)
2013	4 Satisfied (50 Votes)

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We have answers to the most popular questions from our customers. If you can't find an answer to your question, please contact us.

What is the 75 rule in cycling?

What is the 75 rule in cycling training? The 75% rule suggests that at least 75% of your weekly training volume (time or distance) should be done at a low intensity typically in Zones 12 (easy aerobic effort). This helps build endurance, improves fat-burning efficiency, and prevents overtraining.

Does cycling release trauma?

The trick is to engage in a routine-based activity. Riding a bike on a regular basis means getting more exposed, and therefore more used to the physiological symptoms of PTSD. Having to catch your breath or experiencing an increased heart rate isnt so scary anymore.

What is the 80 percent rule in cycling?

The 80% rule states (paraphrasing) that riders who are more than 80% of a lap behind the leader can be removed from the race, unless its the last lap. The intent (which isnt always possible) is that if a rider needs to be removed, it should happen before they are lapped.

What is the 80% rule in cycling?

What is the 80% rule? The 80% rule states (paraphrasing) that riders who are more than 80% of a lap behind the leader can be removed from the race, unless its the last lap. The intent (which isnt always possible) is that if a rider needs to be removed, it should happen before they are lapped.

What hormones does cycling release?

One of the benefits of cycling is that it improves the production of mood-enhancers like serotonin and . Other mood-lifting chemicals like endorphins and cannabinoids are released after 20 30 minutes of pedaling.

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What is the 105% rule in cycling?

The Rule of 105 states that the rim must be at least 105% the width of the tire if you have any chance of re-capturing airflow from the tire and controlling it or smoothing it. This was originally coined by Josh Poertner, who spent many years designing wheels at Zipp.

Does cycling release ?

While the exact mechanisms arent clear (yet), the research shows that cycling can boost the production of feel-good chemicals and serotonin. After cycling for just 20-30 minutes, other happiness chemicals such as endorphins and cannabinoids start flooding in.

What is the golden ratio in cycling?

If your goal is to focus on elevations, start by aiming to hit an average of 500 feet per 10 miles. Work up to what some climbing lovers call the golden ratio of 1,000 feet of vertical gain per 10 miles of riding.