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Lab 5 2 creating a personalized program for developing flexibility 2026
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- Click ‘Get Form’ to open it in the editor.
- Begin by entering your name, section, and date at the top of the form. This personalizes your program.
- In the 'Specific Goals' section, list measurable goals on the left side, such as improving your sit-and-reach score. On the right, include qualitative long-term goals like reducing back pain risk.
- Fill out the 'Exercises' section by selecting exercises from the provided list. You can add or remove exercises based on your preferences and needs.
- Indicate the frequency of each exercise by checking the appropriate days of the week in the 'Frequency' section.
- Use the 'Flexibility Program Chart' to track your progress. Fill in dates, duration (15–30 seconds), and repetitions (2–4) for each stretch performed.
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