Lab 5 2 creating a personalized program for developing flexibility 2026

1. Click ‘Get Form’ to open it in the editor.
2. Begin by entering your name, section, and date at the top of the form. This personalizes your program.
3. In the 'Specific Goals' section, list measurable goals on the left side, such as improving your sit-and-reach score. On the right, include qualitative long-term goals like reducing back pain risk.
4. Fill out the 'Exercises' section by selecting exercises from the provided list. You can add or remove exercises based on your preferences and needs.
5. Indicate the frequency of each exercise by checking the appropriate days of the week in the 'Frequency' section.
6. Use the 'Flexibility Program Chart' to track your progress. Fill in dates, duration (15–30 seconds), and repetitions (2–4) for each stretch performed.

Start using our platform today to create and manage your personalized flexibility program for free!