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7 simple stretches to become more flexible 01/8Ways to improve your flexibility. ... 02/8Standing Hamstring Stretch. ... 03/8Piriformis Stretch. ... 04/8Triceps Stretch. ... 05/8Butterfly Stretch. ... 06/8Seated Shoulder Squeeze. ... 07/8Side Bend Stretch. ... 08/8Knee to Chest Stretch.
Static stretching is by far the best form of stretching for improving your flexibility and range of motion. In particular; long hold static stretching (held for longer than 30 seconds) and PNF stretching. Static stretches are stretching exercises that are performed without movement.
Because stretching may aggravate an existing injury, if you're injured, you should consult an athletic trainer or physical therapist about an appropriate flexibility program. Forward Lunges. ... Side Lunges. ... Cross-Over. ... Standing Quad Stretch. ... Seat Straddle Lotus. ... Seat Side Straddle. ... Seat Stretch. ... Knees to Chest.
Because stretching may aggravate an existing injury, if you're injured, you should consult an athletic trainer or physical therapist about an appropriate flexibility program. Forward Lunges. ... Side Lunges. ... Cross-Over. ... Standing Quad Stretch. ... Seat Straddle Lotus. ... Seat Side Straddle. ... Seat Stretch. ... Knees to Chest.
Because stretching may aggravate an existing injury, if you're injured, you should consult an athletic trainer or physical therapist about an appropriate flexibility program. Forward Lunges. ... Side Lunges. ... Cross-Over. ... Standing Quad Stretch. ... Seat Straddle Lotus. ... Seat Side Straddle. ... Seat Stretch. ... Knees to Chest.

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Select the best exercise Yoga, pilates, tai chi and stretching are all recommended for improving flexibility by the NHS. While pilates and yoga concentrate on building strength and flexibility, yoga is generally regarded as having a deeper focus on increasing the range of joint motion.
7 simple stretches to become more flexible 01/8Ways to improve your flexibility. ... 02/8Standing Hamstring Stretch. ... 03/8Piriformis Stretch. ... 04/8Triceps Stretch. ... 05/8Butterfly Stretch. ... 06/8Seated Shoulder Squeeze. ... 07/8Side Bend Stretch. ... 08/8Knee to Chest Stretch.
7 simple stretches to become more flexible 01/8Ways to improve your flexibility. ... 02/8Standing Hamstring Stretch. ... 03/8Piriformis Stretch. ... 04/8Triceps Stretch. ... 05/8Butterfly Stretch. ... 06/8Seated Shoulder Squeeze. ... 07/8Side Bend Stretch. ... 08/8Knee to Chest Stretch.
10 Exercises to Improve Your Flexibility Standing Quad Stretch. Stand with your feet together. ... Standing Side Stretch. Standing with your feet together, lift your arms overhead. ... Seated Hamstring Stretch. ... Standing Calf Stretch. ... Shoulder Stretch. ... The Forward Hang. ... Back stretch. ... Butterfly Groin Stretch.
Because stretching may aggravate an existing injury, if you're injured, you should consult an athletic trainer or physical therapist about an appropriate flexibility program. Forward Lunges. ... Side Lunges. ... Cross-Over. ... Standing Quad Stretch. ... Seat Straddle Lotus. ... Seat Side Straddle. ... Seat Stretch. ... Knees to Chest.

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