What is 3 3 2 2 1 grocery list?
How to Create a Basic Grocery List for a Month 1 -- START WITH A MONTHLY MEAL PLAN. 2 -- REVIEW YOUR MENU PLAN. 3 -- REVIEW EACH RECIPE AND WRITE DOWN EVERYTHING YOU NEED, INCLUDING THE QUANTITY. 4 -- SHOP YOUR KITCHEN. 5 -- AS YOU FIND WHAT YOU NEED IN YOUR KITCHEN, CROSS IT OFF YOUR LIST.
What are the healthiest groceries to eat?
Ten of the healthiest foods are leafy greens, quinoa, almonds, flaxseeds, salmon, olive oil, berries, broccoli, avocado, and lentils. Stock up on lean protein and high-fiber foods, such as chicken , beans, seafood, and cruciferous vegetables (broccoli, kale, cauliflower).
What is a normal grocery list?
Simple grocery list for one person Pantry staples (spices, pasta, sauces) Dairy (milk, cheese, yogurt) Protein (chicken, beef, tofu) Legumes (beans, lentils, peanuts) Raw vegetables (salad, baby carrots, avocado) Cooking vegetables (cauliflower, broccoli, Brussels sprouts) Fruits (apples, oranges, berries)
What is a 5 4 3 2 1 grocery list?
Each week, youll buy five different vegetables, five fruits, four grains, three proteins, two dairy items, two spreads or condiments, and one fun treat. Different foods offer a variety of vitamins and minerals, so eating a wide range helps you get the nutrients you need.
How to spend $20 a week on groceries?
7 ways to shop on a 20 a week food budget Use a recipe book or videos. Plan your meals ahead of time. Buy own-brand food. Shop seasonally for fresh fruit and veg. Buy frozen fruit and vegetables. Get a supermarket loyalty card. Check for price matching.
