Healthy grocery list 2026

1. Click ‘Get Form’ to open the healthy grocery list in the editor.
2. Begin by reviewing the 'Vegetables' section. Check off items you plan to include, such as broccoli or carrots, ensuring a variety of colors and nutrients.
3. Move to the 'Grains' section. Select whole grains like brown rice or whole wheat bread, which are essential for a balanced diet.
4. In the 'Milk Group', choose fat-free or low-fat options. Mark your selections to keep track of healthier dairy choices.
5. Proceed to 'Meat & Beans'. Opt for lean meats and plant-based proteins like chickpeas. Check off your choices for easy reference while shopping.
6. Finally, review the 'Fruits' and 'Oils' sections. Include a variety of fruits and healthy oils in your list, marking them as needed.

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