Core belief clusters 2025

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The document outlines various core belief clusters related to developmental plateaus, categorizing negative beliefs and adaptive responses across themes such as abandonment, responsibility, shame, guilt, vulnerability, judgment, and PTSD. It contrasts negative self-perceptions with positive affirmations that promote survival, control, self-acceptance, and resilience.

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What are some common core beliefs?

Examples of core beliefs Im lovable. Im fundamentally okay. My opinions matter. Im attractive enough to find a partner. I deserve happiness. I can meet expectations. My needs are important. Im smart.

What are 10 common limiting beliefs?

10 common examples of limiting beliefs Im not good enough: Im not good enough to manage this project. Im too old or too young: Im too young to be a manager. I dont have enough time: I dont have enough time to invest in myself. Im not smart enough: Im not smart enough to lead this meeting.

What are core group beliefs?

This ministry has been established to be a place of fellowship, where believers can be devoted to one another and honor one another (Romans 12:10), instruct one another (Romans 15:14), be kind and compassionate to one another (Ephesians 4:32), encourage one another (1 Thessalonians 5:11), and most importantly, love one

How does EMDR change core beliefs?

EMDR has proven to be very effective in changing negative core beliefs. Together with the therapist, youll explore the events that seem to prove your negative core belief emotionally true. In an EMDR session, youre asked to think about the unpleasant event that seems to prove your negative core belief.

What are the 3 core beliefs?

There are three types of core beliefs: Beliefs about the self. Beliefs about other people. Beliefs about the world.

What are core beliefs in EMDR?

During EMDR, youll revisit a painful memory or belief and, through the process, your brain will start to recognize that youre no longer in danger. This helps transform beliefs like ``Im powerless or ``I dont deserve love into something healthier, like ``I am strong or ``I am worthy of love.

Core belief clusters 2025

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