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Begin by reviewing the 'Negative' section. Here, you will find statements reflecting limiting beliefs. Take your time to reflect on each belief and consider how they resonate with your experiences.
Next, move to the 'Adaptive' section. This area encourages you to identify positive affirmations that counteract the negative beliefs. Fill in these fields with empowering statements that promote growth and resilience.
Proceed to the 'Responsibility' section. Here, you'll encounter various components such as Control, Shame, and Guilt. For each component, evaluate your feelings and write down your thoughts in the provided fields.
Continue to the 'Vulnerability' section. Reflect on your feelings of vulnerability and fill in how you can protect yourself moving forward.
Finally, review the 'Judgment' and 'PTSD' sections. Acknowledge any fears or judgments you may have and complete these fields with insights on how you can build trust in yourself.

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