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Be free of behavior. Develop a reward system to address (target problem) Learn two ways to manage frustration in a positive manner. Share two positive experiences each week in which X is proud of how he/she has behaved. Stay free of fights. Stay free of drug alcohol use and abuse (100%)
10 examples of SMART goals Specific: Id like to start training every day to run a marathon. Measurable: I will use a fitness tracking device to track my training progress as my mileage increases. Attainable: Ive already run a half-marathon this year and have a solid baseline fitness level.
SMART is an acronym for Specific, Measurable, Attainable, Relevant, and Time-bound. It is a goal-setting technique used to create practical goals. The SMART criteria ensure that goals are specific, measurable, achievable, relevant to the patients needs, and include a timeline for completion.
Hear this out loud PauseA mental health goal could to you be anything, for example, you could be looking to decrease your current level of anxiety. Therefore, a relevant goal would be to feel more confident in your own skin over the next three months.
Hear this out loud PauseIn summary, the goal of psychotherapy is to facilitate positive change in clients seeking better emotional and social functioning to improve their feelings of satisfaction and the overall quality of their lives. Psychotherapy helps clients live happier, healthier, and more productive lives.