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Cracking the nuts and eliminating the ants

Cracking the nuts and eliminating the ants 2025

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The document discusses the concepts of NUTS (Negative Unconscious ThoughtS) and ANTS (Automatic Negative ThoughtS) as tools for identifying and eliminating unhealthy thought patterns that contribute to anxiety, depression, and low self-esteem. It highlights techniques developed by psychologists Elisha Goldstein, Aaron Beck, and David Burns to help clients become more mindful of their negative thoughts through engaging activities. The document provides practical group activities aimed at recognizing, challenging, and reframing these self-sabotaging thoughts in a humorous and supportive environment.

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We have answers to the most popular questions from our customers. If you can't find an answer to your question, please contact us.

Why do ants like nuts?

Yes, ants do need protein as part of their diet. Peanuts are protein and its essential for the growth, development, and maintenance of their bodies.

What does ANT stand for in the brain?

Youll never be hired again. Youre going to end up on the street with no means of supporting yourself. This all-or-nothing way of thinking is a typical example of a pattern known as automatic negative thought (ANT).

What does ANTs stand for in mental health?

How to stop Automatic Negative Thoughts (ANTs)

What is the acronym ants in psychology?

Automatic negative thoughts, or ANTs, are spontaneous, often fleeting thoughts that can cast a shadow over your mood and perceptions. They appear without conscious effort, typically as a response to certain triggers or situations, and often involve pessimistic or defeatist beliefs about yourself, others, or the future.

What is the ANT method of therapy?

ANT Killing Exercise: Whenever you feel sad, mad, nervous or out of control, write down your automatic negative thoughts, label them, then talk back to them. Here are some ANT Killing examples: ANT Species of ANT the ANT My wife never listens to me Always Thinking Thats just not true.