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The STANLEY - BROWN SAFETY PLAN is a structured guide designed to help individuals manage crises and prevent suicidal thoughts. It includes steps for identifying warning signs, internal coping strategies, supportive people and social settings, contacts for help during a crisis, professionals or agencies to reach out to, and measures for making the environment safer. The plan emphasizes individual use while protecting copyright.

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Begin with STEP 1: WARNING SIGNS. List three warning signs that you recognize as indicators of distress.
Move to STEP 2: INTERNAL COPING STRATEGIES. Write down three personal strategies that help you manage your thoughts without needing to contact someone else.
In STEP 3, identify people and social settings that provide distraction. Fill in the names and contact information for at least two individuals and two places.
Proceed to STEP 4: PEOPLE WHOM I CAN ASK FOR HELP DURING A CRISIS. Document names and contacts for three trusted individuals.
For STEP 5, list professionals or agencies you can reach out to during a crisis, including their contact details.
Finally, in STEP 6, outline steps for making your environment safer by identifying potential lethal means and how to secure them.

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suicide safety plan template

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