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- Click ‘Get Form’ to open it in the editor.
- Begin with STEP 1: WARNING SIGNS. List three warning signs that you recognize as indicators of distress.
- Move to STEP 2: INTERNAL COPING STRATEGIES. Write down three personal strategies that help you manage your thoughts without needing to contact someone else.
- In STEP 3, identify people and social settings that provide distraction. Fill in the names and contact information for at least two individuals and two places.
- Proceed to STEP 4: PEOPLE WHOM I CAN ASK FOR HELP DURING A CRISIS. Document names and contacts for three trusted individuals.
- For STEP 5, list professionals or agencies you can reach out to during a crisis, including their contact details.
- Finally, in STEP 6, outline steps for making your environment safer by identifying potential lethal means and how to secure them.
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