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Myplate daily checklist 2026
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- Click ‘Get Form’ to open the MyPlate Daily Checklist in the editor.
- Begin by reviewing the food group targets for a 1,600 calorie pattern. Familiarize yourself with the recommended amounts for fruits, vegetables, grains, protein, and dairy.
- In the 'MyWins' section, write down your food choices for each food group throughout the day. This will help you track your intake and ensure you meet your targets.
- For each food item recorded, check if you reached your target by marking 'Y' for Yes or 'N' for No in the corresponding fields.
- Lastly, reflect on your physical activity by indicating whether you were active according to the guidelines provided. This helps maintain a holistic approach to health.
Start using our platform today to easily fill out your MyPlate Daily Checklist and take charge of your healthy eating journey!
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Limit: Sodium to 1,900 milligrams a day. Saturated fat to 18 grams a day. Added sugars to 40 grams a day. 2 cups Vary your veggies Choose. Saturated fat