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MyPlate has a variety of free tools and resources to meet your unique needs. MyPlate Plan is personalized based on your age, height, weight, and other basic factors. It is available in English and Spanish. Start Simple mobile app lets you set daily food goals and track progress in real-time.
Is the MyPlate app being discontinued?
As of July 9th, 2023, the MyPlate app will no longer be available for download on iOS or Android stores.
What is the MyPlate diet plan?
The MyPlate Plan shows your food group targets what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, sex, height, weight, and physical activity level.
How do I get started with MyPlate?
Pick your goals Set goals within food groups (Fruits, Vegetables, Grains, Protein Foods, Dairy) Choose from a variety of goals or tap Pick for me! to have goals selected for you. Take the MyPlate Quiz and use the results code to set your personal goals. Sync up to your smartwatch (or do it all on your mobile device)
What are the daily requirements for MyPlate?
Planning Healthful Meals with the USDA MyPlate Plan Grains 6 ounces. Vegetables 2 cups. Fruits 2 cups. Dairy 3 cups. Protein foods 5 ounces. Oils 6 teaspoons. Limit on calories for other uses 240 calories. Limit sodium to less than 2,300 milligram a day.
MyPlate is silent on , which could steer consumers toward the type of low-, high-carbohydrate diet that makes it harder to control weight and worsens blood cholesterol profiles.
How to create your own MyPlate?
Step 1: Ask an adult to print the MyPlate Coloring Sheet or get a blank piece of paper for you to create your plate. If making your own plate, draw a circle by hand, or ask an adult to bring you a plate to trace. Step 2: Choose one type of protein food, such as grilled chicken or black beans.
Related links
MyPlate Daily Checklist
MyPlate Daily Checklist. Write down the foods you ate today and track your daily MyPlate, MyWins! Write your food choices for each food group. Did you docHub.
In this module you will learn about networking establishing connections with other people, often those in positions to help you progress your idea. ACTIVITIES
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