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Myplate daily checklist

Myplate daily checklist 2026

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The document from the United States Department of Agriculture outlines the MyPlate Daily Checklist, which encourages individuals to adopt a healthy eating style that aligns with their preferences and lifestyle. It provides guidelines for daily food group amounts based on a 1,600 calorie diet, emphasizing the importance of variety in food choices while limiting sodium, saturated fat, and added sugars. The document also promotes physical activity recommendations for different age groups and suggests using SuperTracker for personalized meal planning.

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Click ‘Get Form’ to open the MyPlate Daily Checklist in the editor.
Begin by reviewing the food group targets for a 1,600 calorie pattern. Familiarize yourself with the recommended amounts for fruits, vegetables, grains, protein, and dairy.
In the 'MyWins' section, write down your food choices for each food group throughout the day. This will help you track your intake and ensure you meet your targets.
For each food item recorded, check if you reached your target by marking 'Y' for Yes or 'N' for No in the corresponding fields.
Lastly, reflect on your physical activity by indicating whether you were active according to the guidelines provided. This helps maintain a holistic approach to health.

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