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What foods contain advanced glycation end products?

Some foods are particularly high in dietary AGEs beef, cheeses, pork, fish, eggs, and poultry. Lean meat and poultry also contain large amounts of these compounds when cooked with dry heat.

What foods are low in AGEs?

Animal-derived foods that are high in fat and protein are generally AGE-rich and prone to new AGE formation during cooking. In contrast, carbohydrate-rich foods such as vegetables, fruits, whole grains, and milk contain relatively few AGEs, even after cooking.

What nuts are high in AGEs?

Table 1 AGE ContentFood itemAGEa kU/100gAGE kU/servingCashews, roasted9,8072,942Chestnut, raw2,723817Chestnut, roasted, in toaster oven 350F for 27 min5,3531,60650 more rows

What foods should you avoid during glycation?

Advanced glycation end foods to avoid These include: Processed meats: Bacon, ham, sausage, and other processed meats are typically high in AGEs. Fried foods: Foods that are fried, such as french fries and chicken nuggets, can also be high in AGEs.

What are AGEs in the body?

Advanced glycation end products (AGEs) are harmful compounds that are formed when protein or fat combine with sugar in the bloodstream. This process is called glycation ( 2 ). AGEs can also form in foods.

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